Welcome to Medical Fitness and Wellness Group Johns Creek. Rehabilitation like you have never experienced before! We specialize in Personal Training, Corrective Exercise, Stretch Therapy, Massage Therapy, Nutrition for weight loss and diabetes prevention, customized training programs for fitness and weight loss, as well as exercise programs for medical conditions including stroke rehabilitation.
Whether you are looking for Personal Training for fitness, medical exercise for your specific condition, improve your cardio, gain muscle AND lose weight, increase strength, improve your balance and flexibility, we will structure a program tailored towards your needs.
Medical Fitness and Wellness Group Johns Creek will custom design you a personal training program for your goals and limitations.
Read MoreSuspension training will build your core strength, chisel you abs, strengthen your back, and make you less prone to injury just to mention a few.
Read MoreARP stimulates the nervous system to help relax and elongate muscles promoting healing and less scar tissue.
Read MoreMedical Fitness and Wellness Group Johns Creek will custom design you a personal training program for your goals and limitations.
Read MoreSuspension training will build your core strength, chisel you abs, strengthen your back, and make you less prone to injury just to mention a few.
Read MoreARP stimulates the nervous system to help relax and elongate muscles promoting healing and less scar tissue.
Read More
This is a fallacy. Vitamins supply the body no calories and cannot be used as fuel. the body excretes 70% of the vitamins that it does not need. Only people who are deficient in an area should take necessary supplements. Please consult your physician or a registered Dietician before increasing your intake. Some vitamins can be toxic.
Medical Fitness and Wellness Group specializes in Personal Training, Corrective Exercise, Stretching, Massage, Nutrition for weight loss and chronic diseases, and wellness solutions for those suffering from medical conditions, or chronic muscle and joint pain who want a safe, effective and customized exercise program. We also train healthy people with no current or pre-existing conditions who may just be looking to lose weight and tone up, build muscle, increase strength, improve their cardio, flexibility, eating habits, and improve their overall health or Sport. We will conduct a comprehensive analysis of your current health condition(s), and create a customized plan for you.
Aside from a customized program for your condition, we offer customized personal training onsite or virtual, a program for type 2 diabetes and pre-diabetes, Osteoporosis, stroke rehab, exercise fall prevention for seniors, Golf and Tennis Performance Enhancement program, an 8-week Nutrition program to lose weight, balance your blood sugar, and lose weight, And 6-week Corrective programs for knee, hip, foot, shoulder and neck pain utilizing our Redcord Suspension Therapy system. Please visit our Services page for a complete list.
Some of our programs specifically Massage and Corrective exercise may be covered or partially covered under Med Pay insurance. Medical Payments coverage, also known as MedPay coverage, pays medical expenses for you and any passengers in your vehicle who are injured during an accident or auto-related injury. Reach out to your car insurance provider to see how much coverage you have and can apply for therapy. If you have a medical condition such as Diabetes Type 2, or pre-diabetes, a prescription from your doctor for our blood/sugar stabilization Nutrition program may be partially covered by insurance. You would need to submit your receipt from us for reimbursement from your health insurance provider. Reimbursement is not guaranteed or implied. The Bioness devices for stroke rehab may be completely covered or partially covered by your insurance.
We accept most insurance plans if you are in need of physical therapy. All insurance-based physical therapy services are handled by our in-house provider Meadows Physical Therapy. All progressive rehabilitation services including Bioness, Corrective Exercise, Medical Exercise, Redcord Therapy, Neuromuscular reprogramming, and massage, are not covered by insurance, but we will work with you to offer you a competitive rate. Although the Bioness devices for stroke rehab may be covered or partially covered by your insurance. Your company also may have a Wellness incentive that gives you discounts or partial reimbursement if you can show you are part of a structured wellness program. We also accept Health Savings Accounts (HSA). If you are a member of Active&Fit or Silver&Fit, you can receive a discount for all of our services except insurance-based Physical Therapy. Every case is unique and we will do our best to accommodate. We are here to help and want to see you live the life you have always wanted, and not let Insurance restrictions govern your health. Without your health, you have nothing. We will work with you.
We do not accept Medicaid at this time. We accept Medicare for physical therapy provided by our in-house provider Meadows Physical Therapy.
Yes. We have taken them in the past, and do currently do.
Does being pain-free through-out your week interest you? Corrective Exercise is a form of exercise designed to help bring the body back into good postural position. It begins with static and movement assessments to determine which area(s) are out of balance and then recommending simple exercises including massage, stretching, and strengthening to undo the old habits and create new healthier movement patterns to help eliminate pain for good. Through Corrective Exercises we reintroduce proper function to your body, which in turn restores correct structure. When your body stops compensating for imbalances you are able to move freely and your pain disappears. We focus on the underlying cause of your pain, not just a temporary solution to reduce your pain. We follow a 5-step process to correct your muscle imbalances. Corrective Exercise focuses on optimum posture, quality movement, and core function. By reintroducing proper structure in the body, structure can improve and you can move freely and with less pain.
These guys are phenomenal! I lost 12 lbs over 8 weeks, and have a meal plan that I feel I can stay with forever now.
After years of chronic knee pain, Mike and Sam have managed to work a miracle in a month. It's hard work, but it's the best investment I've ever made in my health. I can't thank them enough. I'm in it for the long haul!
Having worked out with Mike & his team for 4 years now, I am in better shape than ever. Cassandra is a great & beneficial addition to the team. Her expertise on therapeutic massage stretch help me feel even better.
Mike Hardy is a NASM Certified Corrective Exercise Specialist, NASM Certified Golf Fitness Specialist, a Certified Redcord Active Specialist, Nationally Certified Personal Trainer, a Certified Nutrition Coach, as well as the founder of Medical Fitness and Wellness Group, an exercise and wellness company based in Johns Creek, Georgia.
Dr. Dan Lambert was born in Detroit and grew up in mid-Michigan. His involvement in sports and coaching, baseball in particular, along with an aptitude for math and science led him to the University of Michigan, where he graduated Magna Cum Laude with a Bachelor of Science degree in Biology.
Sam is a certified exercise physiologist through the American College of Sports Medicine. He has a Master's Degree in Exercise Science and has worked in the rehabilitation field for 6 years.
Mike’s journey with physical fitness began in college 30 years ago when he broke his leg playing Rugby. He soon realized the importance of proper rehabilitation and Corrective exercise to build functional strength and prevent future injuries. Mike quickly embraced the lifestyle and the health benefits exercising gave him, not just from a physical standpoint, but from a wellness standpoint as well. Shortly after, Mike became certified as a Personal Trainer and was on staff with LA Fitness for several years where a master trainer introduced him to a whole new approach of functional and core training. While attending school for his Masters in Exercise Science and rehabilitation, Mike had the opportunity to work for a Medical Exercise company in Duluth, Georgia, where he learned from the best in the business in the way of Medical and Corrective Exercise. Several years later Mike decided to open his own mobile personal training business training clients in their homes, and his company, New Strength Dynamics was formed. Finally, with an increasingly busy client schedule, Mike decided to move to the next level and add a physical location in Johns Creek, Georgia, now called Medical Fitness and Wellness Group and has been in operation since 2014. It is now a full-service wellness center encompassing Nutrition consulting, Personal Training, Corrective Exercise, Massage Therapy, and Fascial Stretch Therapy.
Mike Hardy is a NASM Certified Corrective Exercise Specialist, NASM Certified Golf Fitness Specialist, a NASM certified Nutrition Coach, a Certified Redcord Active Specialist, Nationally Certified Personal Trainer, as well as the founder of Medical Fitness and Wellness Group, an exercise and wellness company based in Johns Creek, Georgia. He holds a Masters’s degree in Exercise Science and Rehabilitation. His certifications are from the most respected and recognized credentialing organizations in the world and he has over 10 years of experience in the exercise and fitness industry.
Mike is certified by the following organizations:
Mike lives with his wife Zohreh, family, and family dog and cat (Gracie and Persia) in Cumming Georgia. His current activities include fitness, kickboxing, mountain biking, golf, travel, and indulging in a fine glass of red wine (in moderation of course :D).
Please use the booking agent below to Schedule your appointment.
If you need to cancel a personal training session, corrective session, stretching, or massage appointment,
please try to cancel with at least 24 hour notice, or you may be charged for the session.
Anthony is a graduate from Georgia Gwinnett College where he obtained his Bachelor’s Degree in Exercise Science. Anthony holds certifications in Corrective Exercise, Kinesio Taping, Instrumental Assisted Soft Tissue Mobilization, and Myofascial Cupping. Anthony is also a Level 1
Fascial Stretch Therapist and a Level 2 Redcord Active Instructor.
Anthony currently lives in Lawrenceville, Georgia. He enjoys traveling every chance he gets, spending time with his wife and family, and taking
walks with his dog, Mason.
Kasandra is a licensed Massage Therapist and a level 3 certified Medical Stretch Therapist. She has worked with the Orlando Magic as their go-to therapist and many other high profile establishments over her career. Kasandra is passionate about providing result-oriented stretches and massages while ensuring clients the utmost in relaxation and recovery. She has a thorough knowledge of Neuromuscular Therapy, Magnet Therapy, Medi Cupping, Deep Tissue, Myofascial Release, Medical Stretch Therapy, and Sports Massage.
Nicoly has a Bachelor’s in Physical Education from the Federal University of Rio Grande do Sul from Brazil and is a Certified Personal Trainer through the National Council for Certified Personal Trainers (NCCPT). She has been working in the area since 2015 and is passionate about helping people feel better and live better through exercise. She joined the team initially as an intern when she learned more about Corrective Exercise and fell in love with it. She moved to the US in 2018 and lives in Suwanee with her husband. She enjoys traveling, trying new restaurants, going hiking, and meeting new people to share experiences.
Branden is an ACSM certified Exercise Physiologist and has a degree in Exercise Science from Georgia State. He has experience training all populations from a clinical environment to Sports training including the Atlanta Braves!
Manisha Kapasi is the President and Owner of Meadows Physical Therapy and Hand Clinic since its inception in 2001. She started the clinic to provide individualized care to patients. In 2003, she opened a second branch in Lawrenceville. Manisha has a PhD in Anatomy and has over 27 years experience as a physical therapist in treating orthopedic and hand injuries and is a certified hand therapist for the past 18 years. She has served as a guest lecturer at Emory University to teach the Doctor of Physical Therapy students about hand rehabilitation. In 2009, Manisha obtained her certification in Dry Needling to treat myofascial pain. Manisha is a member of the American Society of Hand Therapists and Georgia Upper Extremity Special Interest Group.
Sam is a certified exercise physiologist through the American College of Sports Medicine. He has a Master’s Degree in Exercise Science and has worked in the rehabilitation field for 6 years. Sam got introduced to the benefits of regular exercise in college. He views exercise as a powerful tool to combat chronic disease and supports the Exercise is Medicine Campaign. Sam enjoys helping people make lifestyle changes to improve their health. He lives in Cumming with his wife and children. His hobbies include hiking, tennis, and cycling.
Laurie has over twenty years of sales and marketing experience working in the medical/dental field. She attended the University of Massachusetts & the University of Florida majoring in Chemistry & Chemical Engineering. She promotes a holistic and healthy lifestyle and has been a Medical Fitness and Wellness client for over 5 years since relocating to Georgia. Her mission is to spread the good word about what Mike & his team at Medical Fitness & Wellness can do for you.