Welcome to Medical Fitness and Wellness Group Johns Creek. Rehabilitation like you have never experienced before! We specialize in Personal Training, Corrective Exercise, Stretch Therapy, Massage Therapy, Nutrition for weight loss and diabetes prevention, customized training programs for fitness and weight loss, as well as exercise programs for medical conditions.
Whether you are looking for Personal Training for fitness, medical exercise for your specific condition, improve your cardio, gain muscle AND lose weight, increase strength, improve your balance and flexibility, we will structure a program tailored towards your needs.
TRUE. The body will use protein as fuel only as a last resort when carbohydrates and fat sources have been depleted. Most excess protein is stored as body fat. Make sure you consult your registered dietician or health care professional on how much protein is necessary for you. The American Counsil on Exercise recommends a minimum of 50-70 grams per day. The average adult needs 0.8-1.0 grams of protein per kilogram of body weight per day. For atheletes 1.2-1.8 grams. Divide your weight by 2.2 to find your weight in kilograms.
Medical Fitness and Wellness Group specializes in Personal Training, corrective exercise, Chiropractic care, massage, Nutrition for weight loss and chronic diseases, and wellness solutions for those suffering from medical conditions, or chronic muscle and joint pain who want a safe, effective and customized exercise program. We also train healthy people with no current or pre-existing conditions who may just be looking to lose weight and tone up, build muscle, increase strength, improve their cardio, flexibility, eating habits, and improve their overall health or Sport. We will conduct a comprehensive analysis of your current health condition(s), and create a customized plan for you.
Aside from a customized program for your condition, we offer customized personal training, a program for type 2 diabetes and pre-diabetes, Osteoporosis, stroke rehab, exercise for parkinson’s, fall prevention for seniors, Golf and Tennis Performance Enhancement program, an 8 week Nutrition program to lose weight, balance your blood sugar, and lose weight, And 6-week Corrective programs for knee, hip, foot, shoulder and neck pain utilizing our Redcord Suspension Therapy system and Chiropractic therapies. please visit our Services page for a complete list.
Some of our programs may be covered or partially covered under insurance if it is for a medical condition such as Diabetes Type 2, or pre-diabetes With a prescription from your doctor for our blood/sugar stabilization Nutrition program. You would need to submit your receipt from us for reimbursement from your health insurance provider. Reimbursement is not guaranteed or implied.
We accept most insurance plans if you are in need of physical therapy. All insurance based physical therapy services are handled by our in-house provider Meadows Physical Therapy. All progressive rehabilitation services including Corrective Exercise,Medical Exercise, Redcord Therapy, Neuromuscular reprogramming, massage, and Chiropractic are not covered by insurance, but we will work with you to offer you a competitive rate. Your company also may have a Wellness incentive that gives you discounts or partial reimbursement if you can show you are part of a structured wellness program and have a prescription from a doctor for exercise for a specific medical condition. We also accept Health Savings Accounts (HSA). If you are a member of Active and Fit or Silver and Fit, you can recieve a 20% discount for all of our services except Chiropractic and Physical Therapy. Every case is unique and we will do our best to accommodate. We are here to help, and want to see you live the life you have always wanted, and not let Insurance restrictions govern your health. Without your health, you have nothing. We will work with you.
We do not accept Medicaid at this time. We accept Medicare for physical therapy provided by our in-house provider Meadows Physical Therapy.
Yes. We have taken them in the past, and do currently do.
Does being pain-free through-out your week interest you? Corrective Exercise is a form of exercise designed to help bring the body back into good postural position. It begins with static and movement assessments to determine which area(s) are out of balance and then recommending simple exercises including massage, stretching, and strengthening to undo the old habits and create new healthier movement patterns to help eliminate pain for good. Through Corrective Exercises we reintroduce proper function to your body, which in turn restores correct structure. When your body stops compensating for imbalances you are able to move freely and your pain disappears. We focus on the underlying cause of your pain, not just a temporary solution to reduce your pain. We follow a 5-step process to correct your muscle imbalances. Corrective Exercise focuses on optimum posture, quality movement, and core function. By reintroducing proper structure in the body, structure can improve and you can move freely and with less pain.
Mike and the staff are first rate. Very knowledgable and comprehensive. Whatever your issue, they will put together a great treatment plan.
I did Redcord and other excercise with Mike. He is an amazing therapist! I have been able to get back to many activities and feel stronger over all.
Mike Hardy is a NASM Certified Corrective Exercise Specialist, NASM Certified Golf Fitness Specialist, a Certified Redcord Active Specialist, Nationally Certified Personal Trainer, a Certified Nutrition Coach, as well as the founder of Medical Fitness and Wellness Group, an exercise and wellness company based in Johns Creek, Georgia.
Dr. Dan Lambert was born in Detroit and grew up in mid-Michigan. His involvement in sports and coaching, baseball in particular, along with an aptitude for math and science led him to the University of Michigan, where he graduated Magna Cum Laude with a Bachelor of Science degree in Biology.
Sam is a certified exercise physiologist through the American College of Sports Medicine. He has a Master's Degree in Exercise Science and has worked in the rehabilitation field for 6 years.