Find out why our Integrated Approach is Better for You!

About Us

Welcome to Medical Fitness and Wellness Group Johns Creek. Rehabilitation like you have never experienced before! We specialize in Corrective Exercise, Chiropractic Care, Massage Therapy, Nutrition for weight loss and diabetes prevention, customized personal training Programs for fitness and weight loss, and customized exercise programs for medical conditions.

Our Services

Whether you are looking for Personal Training for fitness, medical exercise for your specific condition, improve your cardio, gain muscle AND lose weight, increase strength, improve your balance and flexibility, we will structure a program tailored towards your needs.

Nutrition Program Johns Creek

Nutrition Program

Corrective Exercise

Corrective Exercise

Personal Training

Redcord Johns Creek

Redcord Suspension Therapy

Chiropractic

Massage Therapy

Massage Therapy

Medical Exercise

Balance and fall prevention

Balance/Fall Prevention

Osteoporosis Exercise

Osteoporosis Program

Personal Training

Medical Fitness and Wellness Group Johns Creek will custom design you a personal training program for your goals and limitations.

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Suspension Training

Suspension training will build your core strength, chisel you abs, strengthen your back, and make you less prone to injury just to mention a few.

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Arp Wave Therapy

ARP stimulates the nervous system to help relax and elongate muscles promoting healing and less scar tissue.

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Personal Training

Medical Fitness and Wellness Group Johns Creek will custom design you a personal training program for your goals and limitations.

Read More
Suspension Training

Suspension training will build your core strength, chisel you abs, strengthen your back, and make you less prone to injury just to mention a few.

Read More
Arp Wave Therapy

ARP stimulates the nervous system to help relax and elongate muscles promoting healing and less scar tissue.

Read More

Tip Of The Day

Vitamins will enhance your strength and endurance?

Vitamins will enhance your strength and endurance?

This is a fallacy. Vitamins supply the body no calories and cannot be used as fuel. the body excretes 70% of the vitamins that it does not need. Only people who are deficient in an area should take necessary supplements. Please consult your physician or a registered Dietician before increasing your intake. Some vitamins can be toxic.

Frequently Asked Questions

What does Medical Fitness and Wellness Group offer?

Medical Fitness and Wellness Group specializes in Personal Training, corrective exercise, Chiropractic care, massage, Nutrition for weight loss and chronic diseases, and wellness solutions for those suffering from medical conditions, or chronic muscle and joint pain who want a safe, effective and customized exercise program. We also train healthy people with no current or pre-existing conditions who may just be looking to lose weight and tone up, build muscle, increase strength, improve their cardio, flexibility, eating habits, and improve their overall health or Sport. We will conduct a comprehensive analysis of your current health condition(s), and create a customized plan for you.

What types of programs do you offer?

Aside from a customized program for your condition, we offer customized personal training, a program for type 2 diabetes and pre-diabetes, Osteoporosis, stroke rehab, exercise for parkinson’s, fall prevention for seniors, Golf and Tennis Performance Enhancement program, an 8 week Nutrition program to lose weight, balance your blood sugar, and lose weight, And 6-week Corrective programs for knee, hip, foot, shoulder and neck pain utilizing our Redcord Suspension Therapy system and Chiropractic therapies. please visit our Services page for a complete list.

Do you take insurance?

Some of our programs may be covered or partially covered under insurance if it is for a medical condition such as Diabetes Type 2, or pre-diabetes With a prescription from your doctor for our blood/sugar stabilization Nutrition program. You would need to submit your receipt from us for reimbursement from your health insurance provider. Reimbursement is not guaranteed or implied.

We accept most insurance plans if you are in need of physical therapy and Chiropractic. All insurance based physical therapy services are handled by our in-house provider Meadows Physical Therapy. All progressive rehabilitation services including Corrective Exercise,Medical Exercise, and Redcord Therapy are typically not covered by insurance, but we will work with you to offer you a competitive rate. Your company also may have a Wellness incentive that gives you discounts or partial reimbursement if you can show you are part of a structured wellness program and have a prescription from a doctor for exercise for a specific medical condition. We also accept Health Savings Accounts (HSA). If you are a member of Active and Fit or Silver and Fit, you can recieve a 20% discount for all of our services except Chiropractic and Physical Therapy. Every case is unique and we will do our best to accommodate. We are here to help, and want to see you live the life you have always wanted, and not let Insurance restrictions govern your health. Without your health, you have nothing. We will work with you.

Do you take Medicare or Medicaid?

We do not accept Medicaid at this time. We accept Medicare for physical therapy provided by our in-house provider Meadows Physical Therapy.

Do you take Health savings accounts(HSA)?

Yes. We have taken them in the past, and do currently do.

What is Corrective Exercise and why should I do it?

Does being pain-free through-out your week interest you? Corrective Exercise is a form of exercise designed to help bring the body back into good postural position. It begins with static and movement assessments to determine which area(s) are out of balance and then recommending simple exercises including massage, stretching, and strengthening to undo the old habits and create new healthier movement patterns to help eliminate pain for good. Through Corrective Exercises we reintroduce proper function to your body, which in turn restores correct structure. When your body stops compensating for imbalances you are able to move freely and your pain disappears. We focus on the underlying cause of your pain, not just a temporary solution to reduce your pain. We follow a 5-step process to correct your muscle imbalances. Corrective Exercise focuses on optimum posture, quality movement, and core function. By reintroducing proper structure in the body, structure can improve and you can move freely and with less pain.

What Our Patient’s & Client’s Say

Mike and the staff are first rate. Very knowledgable and comprehensive. Whatever your issue, they will put together a great treatment plan.

Glen R.

I did Redcord and other excercise with Mike. He is an amazing therapist! I have been able to get back to many activities and feel stronger over all.

Leanne G.

Our Team

Mike Hardy

Founder of Medical Fitness and Wellness Group
About Mike

Mike Hardy is a NASM Certified Corrective Exercise Specialist, NASM Certified Golf Fitness Specialist, a Certified Redcord Active Specialist, Nationally Certified Personal Trainer, a Certified Nutrition Coach, as well as the founder of Medical Fitness and Wellness Group, an exercise and wellness company based in Johns Creek, Georgia.

Dan Lambert

Doctor of Chiropractic
About Dan

Dr. Dan Lambert was born in Detroit and grew up in mid-Michigan. His involvement in sports and coaching, baseball in particular, along with an aptitude for math and science led him to the University of Michigan, where he graduated Magna Cum Laude with a Bachelor of Science degree in Biology.

Sam Shadburn

Certified Exercise Physiologist
About Sam

Sam is a certified exercise physiologist through the American College of Sports Medicine. He has a Master's Degree in Exercise Science and has worked in the rehabilitation field for 6 years.

Meet Your Dream Team
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Awards & Accolades

Best Holistic service in Johns Creek