Welcome to Medical Fitness and Wellness Group Johns Creek. Rehabilitation like you have never experienced before! We specialize in Personal Training, Corrective Exercise, Stretch Therapy, Massage Therapy, Nutrition for weight loss and diabetes prevention, customized training programs for fitness and weight loss, as well as exercise programs for medical conditions including stroke rehabilitation.
Whether you are looking for Personal Training for fitness, medical exercise for your specific condition, improve your cardio, gain muscle AND lose weight, increase strength, improve your balance and flexibility, we will structure a program tailored towards your needs.
Sweat is your body’s way of regulating your rising temperature, not
a clear sign of increased calorie burn or an intense workout. “In
the sauna, you’ll sweat buckets, but you aren’t burning fat,” says
Brad Schoenfeld, certified strength and conditioning specialist and
author of The 28-Day Body Shape over (Human Kinetics, 2005). “The
the best indicator of calorie burn is either heart rate or Rate of
Perceived Exertion.” RPE is a self-reported scale that determines
intensity; it ranges from 1 (complete rest) to 10 (maximum effort).
High-intensity exercise- such as interval training-increases your
heart rate, which equals more fat burn. So, don’t aim solely for a
sweaty workout. Go for an intense one.
Medical Fitness and Wellness Group specializes in Personal Training, Corrective Exercise, Stretching, Massage, Nutrition for weight loss and chronic diseases, and wellness solutions for those suffering from medical conditions, or chronic muscle and joint pain who want a safe, effective and customized exercise program. We also train healthy people with no current or pre-existing conditions who may just be looking to lose weight and tone up, build muscle, increase strength, improve their cardio, flexibility, eating habits, and improve their overall health or Sport. We will conduct a comprehensive analysis of your current health condition(s), and create a customized plan for you.
Aside from a customized program for your condition, we offer customized personal training onsite or virtual, a program for type 2 diabetes and pre-diabetes, Osteoporosis, stroke rehab, exercise fall prevention for seniors, Golf and Tennis Performance Enhancement program, an 8-week Nutrition program to lose weight, balance your blood sugar, and lose weight, And 6-week Corrective programs for knee, hip, foot, shoulder and neck pain utilizing our Redcord Suspension Therapy system. Please visit our Services page for a complete list.
Some of our programs specifically Massage and Corrective exercise may be covered or partially covered under Med Pay insurance. Medical Payments coverage, also known as MedPay coverage, pays medical expenses for you and any passengers in your vehicle who are injured during an accident or auto-related injury. Reach out to your car insurance provider to see how much coverage you have and can apply for therapy. If you have a medical condition such as Diabetes Type 2, or pre-diabetes, a prescription from your doctor for our blood/sugar stabilization Nutrition program may be partially covered by insurance. You would need to submit your receipt from us for reimbursement from your health insurance provider. Reimbursement is not guaranteed or implied. The Bioness devices for stroke rehab may be completely covered or partially covered by your insurance.
We accept most insurance plans if you are in need of physical therapy. All insurance-based physical therapy services are handled by our in-house provider Meadows Physical Therapy. All progressive rehabilitation services including Bioness, Corrective Exercise, Medical Exercise, Redcord Therapy, Neuromuscular reprogramming, and massage, are not covered by insurance, but we will work with you to offer you a competitive rate. Although the Bioness devices for stroke rehab may be covered or partially covered by your insurance. Your company also may have a Wellness incentive that gives you discounts or partial reimbursement if you can show you are part of a structured wellness program. We also accept Health Savings Accounts (HSA). If you are a member of Active&Fit or Silver&Fit, you can receive a discount for all of our services except insurance-based Physical Therapy. Every case is unique and we will do our best to accommodate. We are here to help and want to see you live the life you have always wanted, and not let Insurance restrictions govern your health. Without your health, you have nothing. We will work with you.
We do not accept Medicaid at this time. We accept Medicare for physical therapy provided by our in-house provider Meadows Physical Therapy.
Yes. We have taken them in the past, and do currently do.
Does being pain-free through-out your week interest you? Corrective Exercise is a form of exercise designed to help bring the body back into good postural position. It begins with static and movement assessments to determine which area(s) are out of balance and then recommending simple exercises including massage, stretching, and strengthening to undo the old habits and create new healthier movement patterns to help eliminate pain for good. Through Corrective Exercises we reintroduce proper function to your body, which in turn restores correct structure. When your body stops compensating for imbalances you are able to move freely and your pain disappears. We focus on the underlying cause of your pain, not just a temporary solution to reduce your pain. We follow a 5-step process to correct your muscle imbalances. Corrective Exercise focuses on optimum posture, quality movement, and core function. By reintroducing proper structure in the body, structure can improve and you can move freely and with less pain.
These guys are phenomenal! I lost 12 lbs over 8 weeks, and have a meal plan that I feel I can stay with forever now.
After years of chronic knee pain, Mike and Sam have managed to work a miracle in a month. It's hard work, but it's the best investment I've ever made in my health. I can't thank them enough. I'm in it for the long haul!
Having worked out with Mike & his team for 4 years now, I am in better shape than ever. Cassandra is a great & beneficial addition to the team. Her expertise on therapeutic massage stretch help me feel even better.
Mike Hardy is a NASM Certified Corrective Exercise Specialist, NASM Certified Golf Fitness Specialist, a Certified Redcord Active Specialist, Nationally Certified Personal Trainer, a Certified Nutrition Coach, as well as the founder of Medical Fitness and Wellness Group, an exercise and wellness company based in Johns Creek, Georgia.
Dr. Dan Lambert was born in Detroit and grew up in mid-Michigan. His involvement in sports and coaching, baseball in particular, along with an aptitude for math and science led him to the University of Michigan, where he graduated Magna Cum Laude with a Bachelor of Science degree in Biology.
Sam is a certified exercise physiologist through the American College of Sports Medicine. He has a Master's Degree in Exercise Science and has worked in the rehabilitation field for 6 years.