Medical Fitness and Wellness Group Johns Creek offer corrective massage to complete your total wellness program. We offer 30, 60, and 90-minute massages ranging from, Neuromuscular, deep tissue, sports massage, relaxing Swedish massage, and stretching. We also provide massage for conditions including Vertigo, Carpal tunnel syndrome, Sciatica, Piriformis syndrome, Rotator cuff injuries, Pain associated with bulged or injured spinal disks, Migraines/headaches, Range of motion issues, Fibromyalgia, Back and Neck Pain, shoulder issues, Plantar fasciitis (involving pain in the foot), Repetitive use injuries such as tennis elbow, Golfer’s elbow, TMJ, Pain associated with restricted fascia, Pain associated with postural imbalances, Muscle cramps, and Restless Legs Syndrome just to mention a few.
At Medical Fitness and Wellness Group we specialize in Corrective Massage and Myofascial Stretching – and if that’s what you’re looking for, you’ve come to the right place. We mainly do corrective massage for muscle imbalances issues, pain, sports injuries, or medical conditions, but also offer Swedish massage upon request. We offer corporate massage for corporate events in Johns Creek and the surrounding area. Please contact us directly at 770-623-4078 for more information.
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem-such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage. But this is not always the case. Deep tissue massage is great at breaking down scar tissue and getting your blood circulating, but it may not be what you need on a particular day. A good therapist will apply the specific techniques and the right amount of pressure to address your need, and sometimes that’s a lighter touch.
There are several different types of therapeutic massage in addition to deep tissue massage, such as neuromuscular massage,myofascial massage,trigger point therapy, and sports massage. Many therapists will use a combination of techniques depending on what your body needs. In addition, therapists will often take additional classes in different techniques.
Most of our clients are interested in deep tissue massage or Neuromuscular, and that makes sense because it is a great way to manage pain. Deep tissue massage as well as the other therapeutic massage methods-can give you a lot of relief from chronic pain. Many of our clients come in for frozen shoulder treatment and neck pain-two side effects of working on computers all day. Neuromuscular therapy targets the soft tissue or trigger point that causes the pain. When pain is reduced, the range of motion is improved. This type of massage relieves muscle tension and soreness which boosts mobility and flexibility.
Many people want to know what the side effects of deep tissue massage are. That’s a great question, and it varies from person to person-and it can even vary for you depending on what’s going on in your body the day you get a massage. Typically, people may feel more muscle soreness for a day or two after the massage, especially if the therapist gives you a strong massage. A deep tissue massage shouldn’t cause horrible pain-and if it does you need to tell your therapist you need less pressure. However, if they’ve been working your muscles, you will probably feel it as the toxins leave your body.
Another side effect of massage is a feeling of disorientation when the massage is over (we call it massage drunk). You may be a little light headed and out of it. That’s very normal. Just sit in the lobby and drink some water until the feeling passes! You’ll usually be fine in 10 to 15 minutes. Finally, a deep tissue massage will leave you dehydrated. That’s why your therapist gives you water when it’s over. It is very important to drink plenty of water after a therapeutic massage.
You can combine massage with our Stretching and Corrective Exercise program, Redcord, to further enhance the results of your program. By correcting the issue from its root level, it will enable you to live pain-free for a lifetime. Click here to read More about Corrective Exercise and how it combines with Redcord and Corrective massage to offer a complete and permanent solution to get rid of your muscle and joint pain for good.
Mike’s journey with physical fitness began in college 30 years ago when he broke his leg playing Rugby. He soon realized the importance of proper rehabilitation and Corrective exercise to build functional strength and prevent future injuries. Mike quickly embraced the lifestyle and the health benefits exercising gave him, not just from a physical standpoint, but from a wellness standpoint as well. Shortly after, Mike became certified as a Personal Trainer and was on staff with LA Fitness for several years where a master trainer introduced him to a whole new approach of functional and core training. While attending school for his Masters in Exercise Science and rehabilitation, Mike had the opportunity to work for a Medical Exercise company in Duluth, Georgia, where he learned from the best in the business in the way of Medical and Corrective Exercise. Several years later Mike decided to open his own mobile personal training business training clients in their homes, and his company, New Strength Dynamics was formed. Finally, with an increasingly busy client schedule, Mike decided to move to the next level and add a physical location in Johns Creek, Georgia, now called Medical Fitness and Wellness Group and has been in operation since 2014. It is now a full-service wellness center encompassing Nutrition consulting, Personal Training, Corrective Exercise, Massage Therapy, and Fascial Stretch Therapy.
Mike Hardy is a NASM Certified Corrective Exercise Specialist, NASM Certified Golf Fitness Specialist, a NASM certified Nutrition Coach, a Certified Redcord Active Specialist, Nationally Certified Personal Trainer, as well as the founder of Medical Fitness and Wellness Group, an exercise and wellness company based in Johns Creek, Georgia. He holds a Masters’s degree in Exercise Science and Rehabilitation. His certifications are from the most respected and recognized credentialing organizations in the world and he has over 10 years of experience in the exercise and fitness industry.
Mike is certified by the following organizations:
Mike lives with his wife Zohreh, family, and family dog and cat (Gracie and Persia) in Cumming Georgia. His current activities include fitness, kickboxing, mountain biking, golf, travel, and indulging in a fine glass of red wine (in moderation of course :D).
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Anthony is a graduate from Georgia Gwinnett College where he obtained his Bachelor’s Degree in Exercise Science. Anthony holds certifications in Corrective Exercise, Kinesio Taping, Instrumental Assisted Soft Tissue Mobilization, and Myofascial Cupping. Anthony is also a Level 1
Fascial Stretch Therapist and a Level 2 Redcord Active Instructor.
Anthony currently lives in Lawrenceville, Georgia. He enjoys traveling every chance he gets, spending time with his wife and family, and taking
walks with his dog, Mason.
Kasandra is a licensed Massage Therapist and a level 3 certified Medical Stretch Therapist. She has worked with the Orlando Magic as their go-to therapist and many other high profile establishments over her career. Kasandra is passionate about providing result-oriented stretches and massages while ensuring clients the utmost in relaxation and recovery. She has a thorough knowledge of Neuromuscular Therapy, Magnet Therapy, Medi Cupping, Deep Tissue, Myofascial Release, Medical Stretch Therapy, and Sports Massage.
Nicoly has a Bachelor’s in Physical Education from the Federal University of Rio Grande do Sul from Brazil and is a Certified Personal Trainer through the National Council for Certified Personal Trainers (NCCPT). She has been working in the area since 2015 and is passionate about helping people feel better and live better through exercise. She joined the team initially as an intern when she learned more about Corrective Exercise and fell in love with it. She moved to the US in 2018 and lives in Suwanee with her husband. She enjoys traveling, trying new restaurants, going hiking, and meeting new people to share experiences.
Branden is an ACSM certified Exercise Physiologist and has a degree in Exercise Science from Georgia State. He has experience training all populations from a clinical environment to Sports training including the Atlanta Braves!
Manisha Kapasi is the President and Owner of Meadows Physical Therapy and Hand Clinic since its inception in 2001. She started the clinic to provide individualized care to patients. In 2003, she opened a second branch in Lawrenceville. Manisha has a PhD in Anatomy and has over 27 years experience as a physical therapist in treating orthopedic and hand injuries and is a certified hand therapist for the past 18 years. She has served as a guest lecturer at Emory University to teach the Doctor of Physical Therapy students about hand rehabilitation. In 2009, Manisha obtained her certification in Dry Needling to treat myofascial pain. Manisha is a member of the American Society of Hand Therapists and Georgia Upper Extremity Special Interest Group.
Sam is a certified exercise physiologist through the American College of Sports Medicine. He has a Master’s Degree in Exercise Science and has worked in the rehabilitation field for 6 years. Sam got introduced to the benefits of regular exercise in college. He views exercise as a powerful tool to combat chronic disease and supports the Exercise is Medicine Campaign. Sam enjoys helping people make lifestyle changes to improve their health. He lives in Cumming with his wife and children. His hobbies include hiking, tennis, and cycling.
Laurie has over twenty years of sales and marketing experience working in the medical/dental field. She attended the University of Massachusetts & the University of Florida majoring in Chemistry & Chemical Engineering. She promotes a holistic and healthy lifestyle and has been a Medical Fitness and Wellness client for over 5 years since relocating to Georgia. Her mission is to spread the good word about what Mike & his team at Medical Fitness & Wellness can do for you.