Welcome to Medical Fitness and Wellness Group Johns Creek. Established in 2014, we provide Personal Training, corrective exercise, Chiropractic care therapy and services, medical and therapeutic Massage Therapy, Medical Exercise for chronic diseases and conditions, nutrition for weight loss and Diabetes prevention/management Whether it is to tone up, strengthen your core, improve the performance of your favorite sport, or improve your flexibility and live pain-free, the Medical Fitness and Wellness Group of Johns Creek has got you covered!
The biggest difference between a medical fitness center and another type of gym or fitness facility is that the medical fitness center focuses on overall wellness instead of just fitness. It’s possible to be physically fit, or working toward physical fitness, and still experience ill health. The purpose of a medical fitness center isn’t just to help clients lose weight or gain muscle, but to help them manage their health. Medical fitness facilities use evidence based practices to reduce unwanted variations. This means that all our corrective exercise programs and rehab programs follow techniques that are scientifically proven through extensive research studies, and backed by organizations including The National Academy of Sports medicine, International Board of nutrition and Fitness, and RedCord to name a few.
We collaborate with Medical Doctors, Chiropractors, Physical Therapists, Registered Dieticians, and licensed Medical Massage Therapists to offer you a comprehensive solution for your unique situation. Gyms and fitness centers that aren’t medically guided may not follow correct procedures, and therefore may not be safe or effective. Many of the programs in these types of gyms tend to be based on what the public perceives as “the new thing”, a fad, or what feels right to them. At our medical fitness facility, the staff is qualified and certified to teach sound techniques for improving one’s life quality, and does not allow unsupported trends and fads to effect what they do. We will never sell you a product or service that has not been backed by medical science.
What also separates us is our approach to wellness. We use a proactive approach to total wellness emphasizing preventative care to not let it happen in the first place, as opposed to a reactive approach. We believe in and practice preventative medicine. We provide traditional AND alternative therapy solutions to give you a more comprehensive and effective solution. We look at the body as a complete kinetic chain and find the “Root” cause of your pain, not the symptom where the pain ended up. Once you find the TRUE source you will live a pain-free life and be able to do the things you have always wanted to do at any age! We are the next logical step upon completion of any physical therapy program before going back to a regular mainstream fitness center or local gym.
While anyone can benefit from an evidence-based approach to fitness, medical fitness centers are particularly beneficial to those with pre-existing health conditions, like diabetes or heart disease. Individuals living with these conditions should absolutely work on becoming more fit, but they also have to act with caution. Fad diets or overly ambitious exercise regimens could prove very dangerous for someone living with one of these conditions. Medical oversight ensures that these clients can pursue fitness in a safe manner.
Medical fitness centers are also ideal for clients who have never before seriously participated in a fitness regimen. Inexperienced clients are in danger of trying to do too much too fast or falling victim to unsafe fads and trends. Medical oversight mixed with proper fitness training can help these clients take their first steps toward an active lifestyle.
A vital component of medical fitness centers is their focus on lifestyle factors as well as exercise. At a medical fitness center, a client will receive input on lifestyle changes beyond just exercising. Dietary changes, stress relief methods, and preventative medicine are all important focus points at a medical fitness center.
In addition to employing their own medical health professionals, the staff at a medical wellness center will be able to communicate with a client’s primary care physician in order to ensure continuity of care. This means that everyone responsible for the client’s health and well-being will be on the same page.
We will meet with you for an initial consultation. We will assess your current condition(s), posture, spine, strength, range of motion, cardiovascular, nutrition, and any muscle imbalances that may need to be addressed in your own personal program. We design programs that promote overall wellness with the human movement system in mind. We teach you the correct form and stretching techniques to improve your muscle imbalances, eliminate pain, decrease your risk of injury, and build muscle. Our synergistic approach to training will maximize your results. We’re the best in the area and we’ll prove it! Give us a try and see how convenient training can be. Please be our guest and sign up for a free consultation. You will be glad you did.
Medical Fitness and Wellness Group of Johns Creek is committed to providing the most comprehensive post-rehab Wellness, Corrective Exercise, Chiropractic, Medical Fitness Services, Nutritional Services, Personal Training, and Therapeutic Massage Services in the Southeast with individual attention to patient and client needs to promote permanent lifestyle change.
To become the most recognized name in post rehab Wellness, Corrective Exercise, Chiropractic, Medical Fitness, Nutrition, Personal Training, and Massage Services in the communities we serve.
We strive to build long-term relationships with our clients by listening to and understanding their individual needs.
Service is #1. We strive to achieve superior service for all of our patients and clients making them feel at home in a comfortable, safe and mutually trusting environment.
We have empathy and compassion for the individual. By fostering a collaborative and mutually supportive environment we represent a “can do” attitude and are passionate about the services we provide.
Through our attitude we are honest, integral, and inspire others to achieve total wellness. We practice what we preach, match our behaviors to our words, and take responsibility for our actions.
Meaning we attract, develop, and retain the best people for our unique business.