Medical Fitness and Wellness Group Johns Creek offer Stretching. Sessions are one-on-one and are privately done in our studio with our certified Stretch Therapist. Our Therapist wears a mask for your safety. A stretching program will change your life. You will have fewer aches and pains, better mobility, better posture, and less stress just to mention a few. What are you waiting for? Book a session with Kasandra today and give it a try!
Did you know that for a muscle to respond appropriately to a strengthening program it needs to be the proper length? It’s true. It is called length/tension relationship. If a muscle is too short (tight) or too long (weak) it will be very difficult for that muscle to improve with a resistance program when your goals are to build strength and muscle. Our muscles get short or long from faulty or habitual movement patterns, such as poor posture, extended sitting, and repetitive movements to name just a few. We will get you body back to the proper length/tension relationship through Corrective Exercise. A scientifcally proven approach backed by the National Academy of Sports Medicine. When muscles are not fighting against each other, you will move better, have less aches and pain, and protect yourself from injury, and who doesn’t want to be more durable in this stressful world we live in right? Book a complimentary consultation now!