Our Team

Meet Your Dream Team

Mike Hardy

Founder of Medical Fitness and Wellness Group
About Mike

Mike Hardy is a NASM Certified Corrective Exercise Specialist, NASM Certified Golf Fitness Specialist, a Certified Redcord Active Specialist, Nationally Certified Personal Trainer, a Certified Nutrition Coach, as well as the founder of Medical Fitness and Wellness Group, an exercise and wellness company based in Johns Creek, Georgia.

Dan Lambert

Doctor of Chiropractic
About Dan

Dr. Dan Lambert was born in Detroit and grew up in mid-Michigan. His involvement in sports and coaching, baseball in particular, along with an aptitude for math and science led him to the University of Michigan, where he graduated Magna Cum Laude with a Bachelor of Science degree in Biology.

Sam Shadburn

Certified Exercise Physiologist
About Sam

Sam is a certified exercise physiologist through the American College of Sports Medicine. He has a Master's Degree in Exercise Science and has worked in the rehabilitation field for 6 years.

Kasandra Bandfield

Licensed Massage Therapist/ Certified Stretch Therapist
About Kasandra

Kasandra is a licensed Massage Therapist and certified Stretch Therapist. She has worked with the Orlando Magic as their go-to therapist, and many other high profile establishments over her career.

Manisha Kapasi

Certified Hand Therapist/ Physical Therapist
About Manisha

Manisha Kapasi is the President and Owner of Meadows Physical Therapy and Hand Clinic since its inception in 2001, and is partnered with Medical Fitness and Wellness Group as their Physical Therapy provider. She started her clinic to provide individualized care to patients. In 2003, she opened a second branch in Lawrenceville.

Mark Willems

Exercise Physiologist and Personal Trainer
About Mark

Mark is an ACSM certified Exercise Physiologist, Personal Trainer, and has a degree in Exercise Science. Aside from training healthy individuals, Mark has worked with many special populations including those with systemic diseases, as well as orthopedic ailments.

Velita Addison

NASM certified personal trainer and Licensed Massage Therapist
About Velita

Lita is a NASM certified personal trainer and Licensed Massage Therapist who specializes in a variety of modalities including reflexology, lymphatic drainage, cupping, deep tissue, sports massage, and neuromuscular therapy. A graduate from Gwinnett college in Lilburn, Georgia, Lita believes that massage is not just a skill she has but a natural ability she possesses.