Tip Of The Day

Fat Burning Zone Vs. Cardio Zone

There has been much debate as to which burns more fat staying in
your “fat-burning” zone or “cardio zone”. The fat-burning zone
burns a greater PERCENTAGE of fat relative to calories burned, but
the higher intensity cardio burns more TOTAL calories for the same
length of time. So the best way to melt off fat is to stay in that
fat-burning zone, and to make sure you don’t get too out of breath
right? WRONG. This means that the total amount of fat that’s burned
with these calories actually is more than the total fat burned
during the easier, lower-intensity “fat-burning” workout. Read the full article here. http://www.livestrong.com/article/89822-fat-burning-zone-vs.-cardio/