Medical Fitness and Wellness Group Johns Creek is now offering TRX suspension training for personal fitness and rehab. Suspension training will build your core strength, chisel you abs, strengthen your back, and make you less prone to injury just to mention a few.
Did you know suspension training is considered all core all the time? Meaning every exercise you do on it, you are engaging your core and only using your own bodyweight to do it. Suspension training will strengthen your core, protect you back, and even improve your posture. It is one of the best solutions to integrate functional movement into your exercise routine so you are ready for whatever the “real world” thows at you 😀 try it today and add some more variety into your workouts.