Medical Fitness and Wellness Group Johns Creek are proud to offer our Osteoporosis Prevention Program. Through the use of weight-bearing activities and weight training, we provide a well-balanced blend of bone-strengthening resistance exercises, cardiovascular, as well as fall prevention exercises to decrease risks of falls which result in fractures. We will work with your doctor to monitor your progress through bone density test checkups.
Studies show that strength training over a period of time can help prevent bone loss — and may even help build new bone. Maintaining strong muscles through weight training helps to keep up your balance and coordination — a critical element in preventing falls, which can lead to osteoporosis-related fractures.
Corrective Exercise is an essential tool for people of all abilities and ages. With the right Corrective Exercise program for you, the flaws in any technique can be overcome. From something as advanced as sprinting or as repetitive as working on your computer-Corrective Exercise is the answer. Poor technique in any kind of movement sets the stage for injury, and ill health.