Nutrition Program

Nutritionist in Johns Creek, GA

Winner for Best Nutrition Program in North Atlanta!

Medical Fitness and Wellness Group Johns Creek are proud to offer our 8-week scientifically proven nutrition program which focuses on regulating your blood sugar at all times to be between 80-120 throughout the day. When your blood sugar level is too high, it signals your body to store fat. When your blood sugar is too low (skipping a meal for instance) the body burns muscle and holds on to fat, energy crashes and cravings increase. By eating in 3’s every 3 hours, the body releases fat, protects lean muscle, eliminates cravings, and increases energy. This program is NOT a diet. It is a better and cleaner approach to eating (real food btw, not pre-packaged). You will never need to count calories or have to eliminate carbs from your diet. There is no “point system” you will need to keep track of, and Combined with moderate exercise, it will change your life!

Imagine using food to create hormonal balance and to lose weight. That’s exactly what eating in 3’s is all about. Eating in 3’s balances your blood sugar protects your muscle, and triggers your body to consistently release stored fat. Eating in 3s is eating every three hours with the right balance of protein, fat, and carbohydrates. Eating protein positively affects your blood sugar hormone glucagon (raises your blood sugar), eating carbs affects your blood sugar hormone insulin (lowers your blood sugar), and eating fat slows down the rate of digestion by inhibiting the release of HCL (your stomachs acid). The combination of the three nutrients in the right portion sizes and intervals keeps your blood sugar balanced. Want to know more? There is no calorie counting, or points, or pre-packaged meals, just good clean REAL food that when taken in the proper amounts, at the proper time, will be a new lifestyle you can sustain for the rest of your life without having to give up the foods you love. Book a Free consultation now.

Schedule a Complimentary Consultation Now

Whole Program Is Just 8 Weeks!

The 8 week transformation program contains the following:

  • Free Initial 45 minute health assessment.
  • Body composition analysis
  • Education on blood sugar stabilization
  • Personalized meal plans

  • Personalized fitness plan
  • 3 phase guide to help you achieve your goals
  • Grocery Store Tour
  • 4 follow up coaching sessions.
  • Detox supplement and initial Protein supplementation products included!

Learn how to increase your metabolism, burn fat, get toned, eat properly, build muscle and achieve all of your goals permanently.

Benefits of the program

  • Improves insulin resistance dramatically.
  • Helps stabilize your blood glucose levels to release stored fat.
  • Sustained weight loss over time.
  • Improves your eating habits and teaches how to eat cleaner!

  • Teaches you how to use food to balance your hormones!
  • Scientifically proven approach!
  • Excellent program for those who are at risk of becoming Diabetic or want to control their Type 2 Diabetes.

Check out Johns Creek’s Biggest Losers and their stories! REAL STORIES. REAL PEOPLE. REAL RESULTS!

Before/After

Call us now for more information on our Nutrition Program in Johns Creek (770)-623-4078 Or book a complimentary consultation now through our online booking agent. Choose “Free 30 Minute Nutrition Consultation” Book complimentary consultation Now

Disclaimer

Medical Fitness and Wellness Group Weight Loss clients have been known to lose up to 11 pounds after their first week of detox and one to two pounds or more a week during the remaining weeks of our nutrition program reaching typically a 15 to 30 pound weight loss in eight weeks, but weight loss results vary depending on the individual. No guarantee is provided or implied.