Medical Fitness and Wellness Group Johns Creek is proud to offer our Knee Pain Prevention Program. Scientifically proven, and backed by the National Academy of Sports Medicine, our 6-week program will get you out of pain, and back to doing the things that define you.

We start with a state-of-the-art posture assessment and a range of motion assessment to see if the issue is skeletal or muscle related. If it is determined that it is a muscle imbalance, next we will do a full kinetic chain movement assessment using our Redcord system to find the root cause of your pain. The program is structured to treat the origin of the pain, not the symptom. This is what keeps the pain from returning, AND is currently keeping you in that vicious inflammatory cycle. Once the movement and kinetic chain assessment determines the origin of your muscle imbalance, we then design a customized corrective program for your situation. We will re-assess your progress every 6-weeks to determine if the muscle imbalances are improving. Typically, you will feel relief within the first few sessions. A typical sports medicine program runs about 6-12 weeks which could be more depending on the severity of the case.

Meet Raju. Raju has been with us now for just over 3 months complaining of chronic knee pain. Through a combination of Redcord therapy, corrective exercise, and weight loss he can now do stairs and many other activities of daily living with no pain! I think im gonna change some lives today... EXERCISE4PREVENTION.COM #redcord #suspensiontraining #hippain #lowbackpain #backpain #sijoint #sijointdysfunction #physicaltherapy #physicaltherapyjohnscreek #rehab #rehabilitation #medicalfitnesscenter #medicalfitness #medicalexercise #kneepain #footpain #plank #planking #correctiveexercise #rehab #rehabilitation #physicaltherapy #exercise4prevention #coreexercises #neuromusculartraining

A post shared by Medical Fitness and Wellness (@medfitgroup) on Nov 10, 2017 at 2:16pm PST

Benefits of the Knee Pain Prevention program

• Dramatically less muscle and joint pain
• Improves functional and athletic performance
• Helps reduce the risk of training and sports injuries
• Keeps you mobile through-out your life which gives you ability to do the things you enjoy doing.
• Improves the activities of daily living.
• Enhanced Flexibility
• Postural Improvement
• Stress Reduction
• And many more!

Why should I do Corrective Exercise?

Corrective Exercise focuses on optimum posture, quality movement, and core function. By reintroducing proper structure in the body, structure can improve and you can move freely and with less pain.

Corrective Exercise is an essential tool for people of all abilities and ages. With the right Corrective Exercise program for you, the flaws in any technique can be overcome. From something as advanced as sprinting or as repetitive as working on your computer-Corrective Exercise is the answer. Poor technique in any kind of movement sets the stage for injury, and ill health.

Do you have a Sports injury? Corrective Exercise is the answer to continue a program following Physical Therapy. Our Sports rehab is second to none in when you are looking to get back to 100 percent.

Call us now for more information our Knee Pain Prevention Program in Johns Creek (770)-623-4078 or book a free consultation now. We will give you a complimentary posture assessment with your consult.

Click here to read More about Corrective Exercise Or Book consulatation Now