Mike’s journey with physical fitness began in college 30 years ago when he broke his leg playing Rugby. He soon realized the importance of proper rehabilitation and Corrective exercise to build functional strength and prevent future injuries. Mike quickly embraced the lifestyle and the health benefits exercising gave him, not just from a physical standpoint, but from a wellness standpoint as well. Shortly after, Mike became certified as a Personal Trainer and was on staff with LA Fitness for several years where a master trainer introduced him to a whole new approach of functional and core training. While attending school for his Masters in Exercise Science and rehabilitation, Mike had the opportunity to work for a Medical Exercise company in Duluth, Georgia, where he learned from the best in the business in the way of Medical and Corrective Exercise. Several years later Mike decided to open his own mobile personal training business training clients in their homes, and his company, New Strength Dynamics was formed. Finally, with an increasingly busy client schedule, Mike decided to move to the next level and add a physical location in Johns Creek, Georgia, now called Medical Fitness and Wellness Group and has been in operation since 2014. It is now a full-service wellness center encompassing Nutrition consulting, Personal Training, Corrective Exercise, Massage Therapy, and Fascial Stretch Therapy.

Kasandra is a licensed Massage Therapist and a level 3 certified Medical Stretch Therapist. She has worked with the Orlando Magic as their go-to therapist and many other high profile establishments over her career. Kasandra is passionate about providing result-oriented stretches and massages while ensuring clients the utmost in relaxation and recovery. She has a thorough knowledge of Neuromuscular Therapy, Magnet Therapy, Medi Cupping, Deep Tissue, Myofascial Release, Medical Stretch Therapy, and Sports Massage.

Nicoly has a Bachelor’s in Physical Education from the Federal University of Rio Grande do Sul from Brazil and is a Certified Personal Trainer through the National Council for Certified Personal Trainers (NCCPT). She has been working in the area since 2015 and is passionate about helping people feel better and live better through exercise. She joined the team initially as an intern when she learned more about Corrective Exercise and fell in love with it. She moved to the US in 2018 and lives in Suwanee with her husband. She enjoys traveling, trying new restaurants, going hiking, and meeting new people to share experiences.

Branden is an ACSM certified Exercise Physiologist and has a degree in Exercise Science from Georgia State. He has experience training all populations from a clinical environment to Sports training including the Atlanta Braves!

Manisha Kapasi is the President and Owner of Meadows Physical Therapy and Hand Clinic since its inception in 2001. She started the clinic to provide individualized care to patients. In 2003, she opened a second branch in Lawrenceville. Manisha has a PhD in Anatomy and has over 27 years experience as a physical therapist in treating orthopedic and hand injuries and is a certified hand therapist for the past 18 years. She has served as a guest lecturer at Emory University to teach the Doctor of Physical Therapy students about hand rehabilitation. In 2009, Manisha obtained her certification in Dry Needling to treat myofascial pain. Manisha is a member of the American Society of Hand Therapists and Georgia Upper Extremity Special Interest Group.

Sam is a certified exercise physiologist through the American College of Sports Medicine. He has a Master’s Degree in Exercise Science and has worked in the rehabilitation field for 6 years. Sam got introduced to the benefits of regular exercise in college. He views exercise as a powerful tool to combat chronic disease and supports the Exercise is Medicine Campaign. Sam enjoys helping people make lifestyle changes to improve their health. He lives in Cumming with his wife and children. His hobbies include hiking, tennis, and cycling.

Laurie has over twenty years of sales and marketing experience working in the medical/dental field. She attended the University of Massachusetts & the University of Florida majoring in Chemistry & Chemical Engineering. She promotes a holistic and healthy lifestyle and has been a Medical Fitness and Wellness client for over 5 years since relocating to Georgia. Her mission is to spread the good word about what Mike & his team at Medical Fitness & Wellness can do for you.