Tip of the Day
Did you know?(Fat Burning Zone Vs. Cardio Zone)
There has been much debate as to which burns more fat staying in your "fat burning" zone or "cardio zone". The fat burning zone burns a greater PERCENTAGE of fat relative to calories burned, but the higher intensity cardio burns more TOTAL calories for the same length of time. So the best way to melt off fat is to stay in that fat burning zone, and to make sure you don't get too out of breath right? WRONG.This means that the total amount of fat that's burned with these calories actually is more than the total fat burned during the easier, lower intensity "fat burning" workout.
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